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NUTRITIONTwelve 3.9 grams of The Survival Tabs contains: Fat 25%, Protein 9%, Carbohydrates 58%, Iron 18 mg. (as Ferrous Fumarate), other minerals, 2% (from milk solids), and the following vitamins in percentages shown of their USRDA adult allowance. There are approximately 20 calories in a 3.9 gram The Survival Tab.Vitamin A........ ..... 5,000 I.U...... ...100%Vitamin D........ ..... 30 E.I.U. ..........100%Thiamine (B1). .....